A great help
Day by day, magnesium chloride continues to add benefits to its already long list. Is that being the most assimilable form of magnesium and the most effective in the short term, they make it very required. Discover how owning the right levels of magnesium can help your nerves .
As you should know, the nervous system fulfills essential functions for the optimal development and health of the body .
Think of all the daily actions you must perform and to which you are closely related.
They range from the simple breathing of a cell to the coordination of the motor center of a surgeon, for example. Everything is controlled by nerves.
However, its importance is not always taken into account and it is quite forgotten by some areas of science, such as nutrition.
Foods rich in magnesium, good for the nerves
Maybe from school you know that you need a lot of protein so that the muscles work properly and that calcium is necessary to have strong bones.
But, surely you do not have much knowledge of what foods are good for your nerves .
Fortunately, the fats, proteins and vitamins that are necessary to keep the nervous system healthy are quite abundant in the diet.
However, there is a nutrient that recent scientific research has found to be lacking in the diet of most people. Guess what it is?
Apparently the cause of many diseases of the nervous system, is magnesium . We have already seen in other articles that their deficiency in the organism is the cause of numerous diseases.
Studies on the relationship between magnesium and the nervous system
The first registered study on the subject was published by Penn and Loewenstein of Columbia University in January 1966.
In the same the scientists studied the electrical conduction through the nerves. His most important finding was that while calcium is the main conductor of these electrical currents, it is magnesium that maintains normal levels of calcium in the system .
That is, both minerals work together to maintain the proper functioning of the nervous system.
How calcium is related to magnesium in the nervous system
In the body, these two minerals have a positive electric charge. When they come into contact with negatively charged particles, an electric current is formed.
It is believed that the fatty acids that comprise most of the nerve tissue are negatively charged.
It is for this reason, then, that calcium and magnesium must be consumed daily through food.
In this way, you can ensure that in your body these minerals are constantly renewed, because without them the current flow through the nerves can not be maintained
Nervous problems that can cause magnesium deficiency
The deficiency of these two minerals in the body can lead to numerous conditions:
- Sleep disorders
- Mental confusion
When magnesium levels are low, the calcium supply is depleted, and in the absence of sufficient calcium, nerve cells stop functioning.
When a person’s magnesium level is lower than normal , the nerves are unable to control the functions of muscular movement, breathing and mental processes.
Do not know if you have magnesium deficiency? Look what are its main symptoms :
- Irregular heartbeat
- Nervous fatigue
- Involuntary blinking of the eyes
- Insomnia and lack of deep sleep
What you must do to increase the magnesium in your body
- As a first step, maintain a healthy and balanced diet .
- It incorporates foods rich in magnesium: cocoa, nuts, beans, whole grains, soybeans, prawns, spinach, etc.
- Eat magnesium supplements daily .
What is the best magnesium supplement
Magnesium chloride is the one that has gained great notoriety in recent times. It is proven that the body accepts and assimilates quickly , for this reason it has become the most effective way to increase the levels of this mineral in the body.
You will find it in these ways:
If you have no knowledge of how to ingest it, do not worry, watch this instructive video that will teach you step by step: