A lingering tiredness and feeling drained is another big complaint associated with fibromyalgia. People often feel tired even when they should feel rested, such as after a good night’s sleep. Some say it’s like having the flu. Some compare it to working long hours and missing a lot of sleep.
You may feel too tired to exercise or more tired after a workout. Simple things such as grocery shopping or cooking dinner could wipe you out. Starting a project such as folding clothes or ironing could seem like too much effort. You might even be too tired for sex.
fibromyalgia affect sleep?
The majority of people with fibromyalgia have trouble sleeping. You may be able to fall asleep, but your sleep is light and easily disturbed. When you get up in the morning, you’re exhausted and not refreshed. It doesn’t help the fatigue.
Tests done in sleep labs show that people with fibromylagia are constantly interrupted by bursts of brain activity similar to what happens in the brain when they’re awake. These interruptions limit how much time you spend in deep sleep, when your body restores itself, and you feel run down as a result.
fibromyalgia affect mood?
Up to half of all people with fibromyalgia have depression or an anxiety disorder when they’re initially diagnosed.
Dealing with being fatigued and in pain all the time can be stressful. You probably worry about keeping up with life and what you can do to feel better. You may become less active and more withdrawn, which can lead to depression. It’s also possible that anxiety and depression may actually be a part of fibromyalgia, like the pain.
People diagnosed with fibromyalgia and depression have a hard time with concentration and short-term memory, which make it hard to remember day-to-day things, like where they’ve put their keys or plans they’ve made for lunch tomorrow.
morning stiffness in people with fibromyalgia?
Most people with fibromyalgia feel like they need to “loosen up” after getting out of bed before they can start the day. The muscles and joints of their back, arms, and legs feel stiff. It’s not typical creakiness. It’s more like the stiffness someone with rheumatoid arthritis feels.
Although some people say it lasts only a few minutes, the stiffness usually sticks around for more than 15 to 20 minutes each day. Sometimes it lasts for hours, and it could linger all day.