Do you have trouble sleeping due to fibromyalgia? Well, difficulty sleeping is the most common complaint reported by patients with fibromyalgia.
However, the sleep problem is not an individual problem that you would face; in fact, extreme pain and stiffness would be another factor that will help you wake up throughout the night.
It is also reported that regardless of how much you sleep, sleep is often restless and strange. For people who live with fibromyalgia, sleep is often accompanied by pain and this combination acts like a two-edged sword; If the pain is at its maximum, it will not sleep enough and if the lack of sleep is constant, the pain will be aggravated.
Therefore, the poor quality of sleep can trigger your pain and stiffness and make your life even more complicated. Maybe, less disturbed sleep, less outbreaks ..
In addition to psychological distress, fatigue, pain and irritable bowel syndrome, sleep disturbances are also a central feature of fibromyalgia.
In fact, multiple studies have been carried out and it has become clear that if the altered sleep improves, the diurnal symptoms of fibromyalgia can also be alleviated.
Then, I would now know that the important role of the dream is to make your condition worse or better.
What sleep problems are most common in fibromyalgia?
Fibro people fight with insomnia more than any other sleep disorder. In addition, you will have difficulty falling asleep or you may wake up many times in one night.
Multiple awakenings interrupt your sleep and may not enter into each phase of the dream. Since he is not receiving deep and complete sleep, he would be exhausted and lethargic when he wakes up in the morning.
Restless legs syndrome and sleep apnea are also associated with fibromyalgia. Even people with fibromyalgia prefer to sleep during the day due to recurrent episodes of insomnia.
And somehow, this tactic helps them reduce fatigue as well. This is really a wrong concept! Fibrous fog is also related to disturbed or inadequate sleep at night, so you will not focus on what you are doing.
However, all the symptoms of fibromyalgia are interconnected. If you are depressed or have experienced anxiety attacks, your eyes will not go out at night to sleep.
However, medications can help you fall asleep, but that does not mean you should swallow medications all the time. It would be good to discover the best ideas that will help you get enough sleep at night.
What are the ways to eliminate insomnia from your life?
Establishing a better sleep routine can be a great help in controlling your fibromyalgia symptoms. Remember, if your pattern and quality of sleep are corrected, you will not experience worsening symptoms..
However, you can consult your doctor about the sleeping pill, but make sure you do not become addicted to a certain drug.
These are the following strategies that will surely help you sleep at least 6 hours at night.
Sleep all you need
Sometimes you can fall asleep for more than 6 hours and this excessive sleep becomes a big problem for you. Spending a lot of time in bed can make your dream shallow and fragmented. Therefore, avoid falling asleep to control your fibro symptoms.
Make the environment numb
The dim lights, the silent environment and the curtains are all measures that promote deep sleep. If you keep the lights or TV on, your mind may not encourage good sleep. Therefore, make sure your environment makes you fall asleep.
Stay away from gadgets
When you go to sleep, simply keep all your devices aside. Because the blue light of the devices interferes with your sleep cycle and allows you to stay awake for long hours, it is better to turn off your cell phone, tablet or even your laptop.
In fact, the incorrect position you achieve while using it can trigger painful points in your body and cause pain and stiffness.
So, if you stay away from the devices, you are preventing many painful consequences of fibromyalgia. Maybe gadgets are not a bad thing, but use it to ease your life, not to make your life more terrible.
Try relaxation therapies
The stressed mind can also affect sleep. If your mind is relaxed, you will have a restful sleep. Try to breathe deeply at least three or four times a day.
A gentle massage would be more promising for your overall health. Conscious yoga is another idea to release toxins from the body. Therefore, these are beneficial techniques to control fibromyalgia and a lot of sleep ..
Avoid naps during the day
Yes! You will not even imagine how daytime naps can be harmful to you, especially if you’re fighting fibromyalgia. If it is usual to take more naps during the day, it is more likely to become a night owl. So, if you really want to sleep at night, just avoid naps during the day!
Keep your sleep diary well maintained
By keeping track of how much you slept and what triggers disturbed your sleep, you can have a rough idea of sleep interruptions and problems. Therefore, keep your dream diary from today!
Follow the exercise regime strictly
Exercise is the excellent medicine of each disease. Similarly, to improve the quality of sleep, exercise is a better idea. Because several happy hormones and endorphins are released during exercise, you will surely get a better night’s sleep.
Control your hunger pains
Patients with fibromyalgia may also have increased the level of appetite and this favors night awakenings. Then, chew carbohydrates while you go to bed to control hunger.
Do not drink caffeine at night
Caffeine is the activator of the mind and its effects can last several hours, which could resist you falling asleep. Avoid caffeine before sleeping as much as you can!
If you take few measures to improve the quality of sleep, you would get the big difference in fibro buds. Get enough sleep to prevent complications and fibromyalgia outbreaks ..