Fatigue or Fibromyalgia – Understanding which is worse and ways to handle them

Image result for fibromyalgia fatigue

This is a common question that arises in the mind of people who are diagnosed with both fibromyalgia and chronic fatigue syndrome.

Coming to a conclusion on which condition is worse is a debatable topic as people will have equal suffering with different symptoms in both the conditons.

There are several symptoms that overlap between fibromyalgia condition and fatigue syndrome. Measuring one symptom against another becomes a difficult task.

Pain and sleep problems are something that affects a person extremely compared to that of any other condition.There are also problems with memory seen in fibromyalgia patients.

For most of the people the symptoms start with fatigue syndrome first. It can be considered as a primary condition in a person and followed by which fibromyalgia will give an entry.

From the common experiences from people it looks like chronic fatigue syndrome is something that is difficult to handle.

People with fibromyalgia will also have equivalent problems but one way or the other there are ways available to keep the problem under control.

In CFS it becomes very difficult to walk out of your bed to take something. The suffering can be serious with fatigue condition.

Understanding chronic fatigue syndrome and fibromyalgia

Fatigue syndrome and fibromyalgia are similar in many ways and experienced by different types of people.

A person can have both fibromyalgia and CFS at the same time and the symptoms will also be similar and overlapping.

There is also a common belief that CFS is an outcome of fibromyalgia. Though it is true that fibromyalgia people can have CFS, there are also some slight differences in how these are seen. Pain and fatigue conditions are seen inboth CFS and fibromyalgia.

Compared to that fibromyalgia, people who have CFS will experience extreme tiredness and mobility becomes very difficult for them. They also sometimes stay dependent on other people to do their own work.

Flu symptoms are also seen in chronic fatigue syndrome whereas people who have fibromyalgia don’t usually have flu symptoms.

Another difference seen in fibromyalgia is the tender points. People who have only CFS will not have any tender points in their body. Pain may not be a problem to them.

Handling such chronic conditions

Today there are many research works going on to provide people with the best ever treatment available for chronic conditions.

People who have fibromyalgia will usually be accompanied with the symptoms of fatigue syndrome and chronic pain.

There are way to suppress the condition but considering the fact that medication for one person may not work for the other, we have to clearly understand and approach the health advisor to check for options that can help us in particular.

Some people take the method of experimenting things to check and see which suits them best. Every fibromyalgia individual is different.

It is not mandatory that a solution working for someone have to work for another individual as well.

Both fatigue syndrome and fibromyalgia cannot be completely handled. There have been no evidence to prove that medications can completely cure these conditions.

The medications and drugs can only suppress the condition. Permanent cure is still a debatable topic to discuss about.

There are some methods that are commonly tried by the individuals to ease the symptoms of fibromyalgia and fatigue syndrome. Some of them are as follows:

Medication

During the initial stages of fibromyalgia and fatigue conditions, some of the medications are provided to the individuals.

These medications and drugs can be very helpful in suppressing the problems with fibromyalgia and chronic fatigue syndrome.

Sleep Problems

Sleep problems are quite common in both the condition. People experience it to be something that worsens the situation. People with disturbed sleep experience the intensity of fibromyalgia or CFS higher.

This may not be the case for everyone as some people will experience day time drowsiness and fatigue due to lack of enough sleep.

If you rest well, that can be very helpful in suppressing the suffering that comes out of fibromyalgia or fatigue condition.

Changing the diet plan

A full meal diet may not be very comfortable on every individual. Indigestion can also contribute to some of the symptoms of fibromyalgia and fatigue condition.

With fatigue people also find it very difficult to move from one place to another place to pick up items or do some work.

Consulting the doctor and taking right quantity of food at the right time can help in providing a good diet plan to the individuals.

massage for fibromyalgia

Therapies

There are many therapies available that can provide a good relief from the symptoms of fibromyalgia and fatigue syndrome.

Some common therapies used are Myofascial release therapy, acupuncture therapy, electro acupuncture, massage, etc.

These therapies may not give results immediately but after few sessions of the therapy people have seen a considerable change in their response to the symptoms of FMS and CFS.

Stretching exercise and mobility exercise

Stretching is very important for every individual in spite of them having fibromyalgia or any chronic condition or not.

Doctors advise people to stretch their muscles frequently to provide contraction and relaxation to the muscles.

This has provided a significant change in people who have fatigue and fibromyalgia symptoms. Mobility is also very important as staying in a position for a long time can create stiffness and spasms in the muscles.

When there is a necessity to move it becomes difficult. Even if people have worse condition of fatigue or fibromyalgia, mobility exercises should be done regularly to get rid of the stiffness.

Herbs

In the natural methods to treat fibromyalgia, there are some herbal supplements available that helps in relieving fibromyalgia pain.

When this is used on a regular basis, it helps in keeping the symptoms of chronic fatigue syndrome and fibromyalgia under control.

Gentle exercises

People who have fibromyalgia can carry out some gentle exercises on a day to day basis to gain mobility in their body. A short walk every day can also show good improvements in the condition of fibromyalgia and fatigue syndrome.

 

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